Sweet Pea Soup

Carthagenian Flank Steak

Chicken Couscous

Yassa

West african groundnut stew

Benne Cakes

Shorba (Chicken Soup)

Carne Gizado (Stewed Meat & Vegetables)

Canja (THICK CHICKEN RICE SOUP)

CALDO DE PEIXE (FISH SOUP)

POLVO A MODO ZE DE LINO (OCTOPUS STEW)

CACHUPINHA

CACHUPA RICA

SUPIDA DE XEREM (GROUND CORN WITH VEGETABLES & MEAT)

COCONUT CANDY

PAPAYA CANDY

PUDIM DE QUEIJO (CHEESE PUDDING)

XEREM DE FESTA (A WEDDING DISH)

Sauce Arachide

Sauce Aubergine

Foutou

Sauce Claire and Fufu

Yams with Tomatoes

Aloko